Deepak Chopra has a great grasp how our mind, consciousness and biology work together. Any thought you have influences your mood and body in either a positive or a negative way.
21 Day Deepak Chopra Meditation
With this 21 day meditation you can unleash your full potential applying a few minutes of your time or even a full hour.
Put awareness into your breath. Then go into your heart-space and ask your-self following questions:
- What is my highest vision for my health and well-being?
- What is my highest vision in the realm of love and relation-ships?
- What is my highest vision for success in my life?
- How do I get in touch with my Higher Self or my Spirit? So I can be inspired and creative, and so I can unleash my imagination and exercise my free will.
After each question allow a few moments of contemplation what that question means for you. Maybe the answer or vision will not emerge in this moment. It might emerge later on this day or this week. That does not matter.
What matters is that you have asked the question. Now your mind will be busy with the answer and the universe will assist you. This meditation exercise takes about 3 minutes. But use more time if you are enjoying yourself.
Deepak Chopra claims that after you have done this meditation for 21 days you will notice a change and you will not want to NOT do the meditation any more, as it will become your source of peace and inspiration.
Deepak Chopra Meditation Music
Enhancing the Experience
You can enhance the depth of your meditation using music specially designed to relax body and mind. I find the most powerful meditation music is underlined with Binaural Beats. I personally like Hemi-Sync, because it was tested and re-tested thousands of times. You can try it in this 3-minute Free Trial.
Another tool which can help you enter a relaxed state of mind and learn meditation is an active biofeedback tool which you can use on your computer.
Biofeedback Meditation with Deepak
Imagine being able to use your thoughts, emotions, levels of muscle tension, relaxation, and meditative states to control what happens on your computer screen.
Wild Divine have developed a special package together with Dr. Deepak Chopra himself called the Secrets of Meditation. It is based and biofeedback and self realization.
The Secrets of Meditation teaches you step by step to relax your body and muscles, and learn to release any tensions you may have in body and mind.
Ultimately, the aim is for you to learn the connecting to the power of your Higher Self. Click here to find out more.
More on Meditation:
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