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FREE Hemi-Sync Download: Way of Hemi-Sync

Robert Monroe designed this free Hemi-Sync exercise The Way of Hemi-Sync for people to get familiar with the powerful HEMI-SYNC sound technology

The Way of Hemi-Sync

The Way of Hemi Sync exercise lasts about 30 minutes and will take you gently into a deeply relaxed state. This exercise includes different binaural tones, sound effects and verbal guidance by Bob Monroe himself, explaining briefly how the technology entrains your brain.

Please read the preparation below before you listen to this or any exercise containing binaural beats. Especially if this is your very first time.

Preparation for the free Hemi-Sync Exercise

  • Choose a time when you will not be disturbed by telephone calls or doorbells. Ask your partner or friend to take care of your issues for half an hour so you are free to enjoy.
  • During the exercise relax. If something itches, scratch it. If you are uncomfortable, change position. Hemi-Sync will lead you back into the exercise. (You can always try the exercise again another time or day.)
  • Go to the bathroom first, you don’t want to be disturbed by a full bladder.
  • Find a comfortable position. Best is to lie down. If you have a tendency to fall asleep, sit up in your bed or your favourite chair.
  • Have a blanket nearby. You might suddenly feel cold during the exercise when you start relaxing.
  • Put on your headphones and start the exercise.
  • Any stereo headphones will do, as long they sit comfortably on your head. I prefer headphones which enclose the whole ear as they better eliminate surrounding noise. But earbuds can be just as good.
  • Adjust the volume so that you can only just about hear Bob Monroe’s voice. You will relax and your senses will increase. There will be periods when you will only hear “pink sound”. If the volume is too high you might be startled when Bob starts speaking again.
  • Read the DISCLAIMER below please.

Your FREE Hemi-Sync Exercise

Here is you free Hemi-Sync download. You can listen to it now. All you need are about 30 minutes without disturbance and preferably some head-phones. A word of caution: DO NOT LISTEN WHILE YOU ARE DRIVING! 

Free Hemi-Sync Download

Free hemi-sync DownloadIf you prefer and you have enough free storage on your device, you can download here and listen to it on your music player. What ever suits you best. But know, that you come here and listen to exercise as many times as you like. 

Did you like the exercise? Check out the 7 Waves Album Gateway Experience.

Hemi-Sync Cautions and Disclaimer

While many of our audio products contribute to wellness, they are not intended to replace medical diagnosis and treatment.

  1. DO NOT listen to Hemi-Sync® while driving or operating heavy equipment, or with other devices that may influence brain wave activity.
  2. If you have a tendency towards seizures, auditory disorders, or other adverse mental condition(s) DO NOT listen to Hemi-Sync® without first consulting your physician.
  3. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.


Thank you so much for reading my post. It means a lot! I would love to know your thoughts! You can leave a comment if you like, just scroll down below. I will answer it as soon as I can. I have put together some articles which might interest you. Otherwise come and join me on Instagram. Yours, Judith

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What are your thoughts on this? I would love to know. Use the form to below to leave a comment. 

Juidth Schjorring Lucid Mind Center Maspalomas

Join me on the LUCID MIND CENTER Instagram for a daily dose of inspiration, live streams and motivation. Would love to meet you there!

9 thoughts on “FREE Hemi-Sync Download: Way of Hemi-Sync”

  1. When I heard the waves I imagined myself on my favourite beach and could see the waves in my mind touching the sand with a loud roar and gently reaching out for the shoreline. I found it easy to place all my ‘bits and pieces’ in my mind into the wooden box and close the lid and forget about them completely.

    The breathing and closing and opening the eyes took me a few times to co-ordinate but I finally got the hang of it. When making the sounds while breathing I kept my eyes completely closed as it was easier to focus without any outside light.

    With each breath I was feeling very light headed but going with the flow. I felt like my body was just suspended and there were no pressure points I could feel touching anywhere, like floating. I was completely relaxed and just hearing the faint sound in my ears calming my mind and relaxing my body completely and wholly.

    After the counting back to 1 and opening my eyes and stretching I was tingling throughout my body and felt ready to take on my day with renewed vigour and calmness.

    Thank you.

    • You are more than welcome Lorri. So glad you liked the exercise.
      Love to you, Judith

  2. Hi
    I’ve been trying to download the free Hemi-Sync exercise but it won’t let me. There’s no link to download it with anywhere I can see.

  3. Hi,
    I would love to download and try the free Hemi-Sync Exercise, but it doesnt seem to work. Can yo help me?

    • Hi Angela,

      I did not see this message before! Did it work out in the mean time for you?

    • Hi Angela,
      It is sorted now. You can download the FREE Hemi-Sync exercise now.
      Best regards,

  4. Do you have an affiliate program as I would like to backlink your site and your products to a blog I run and have touched on the subject of Neuroplasticity but have since learned about Hemi-Syncing, a truly fascinating subject.

    My main objective for me personally as I suffer from anxiety and OCD to be able to retrain my brain.

    I am sure my readers would also appreciate your content and material on

    • Hi Renata,
      So glad you stopped by and sorry for the late reply. If you like, contact via the contact form and I can organize something for you. Interesting page of yours.
      Best regards, Judith


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