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FREE Hemi-Sync Download: Way of Hemi-Sync

Free Hemi-Sync ExerciseRobert Monroe designed this free Hemi-Sync exercise The Way of Hemi-Sync for people to get familiar with the powerful HEMI-SYNC sound technology. This exercise includes different binaural tones, sound effects and verbal guidance by Bob Monroe himself, explaining briefly how the technology entrains your brain.

The Way of Hemi-Sync

The Way of Hemi Sync exercise lasts about 30 minutes and will take you gently into a deeply relaxed state. Please read the preparation below before you listen to an exercise with binaural beats. Especially if this is your very first time.

Preparation for the free Hemi-Sync Exercise

  • Choose a time when you will not be disturbed by telephone calls or doorbells. Ask your partner or friend to take care of your issues for half an hour so you are free to enjoy.
  • During the exercise relax. If something itches, scratch it. If you are uncomfortable, change position. Hemi-Sync will lead you back into the exercise. (You can always try the exercise again another time or day.)
  • Go to the bathroom first, you don’t want to be disturbed by a full bladder.
  • Find a comfortable position. Best is to lie down. If you have a tendency to fall asleep, sit up in your bed or your favourite chair.
  • Have a blanket nearby. You might suddenly feel cold during the exercise when you start relaxing.
  • Put on your headphones and start the exercise.
  • Any stereo headphones will do, as long they sit comfortably on your head. I prefer headphones which enclose the whole ear as they better eliminate surrounding noise. But earbuds can be just as good.
  • Adjust the volume so that you can only just about hear Bob Monroe’s voice. You will relax and your senses will increase. There will be periods when you will only hear “pink sound”. If the volume is too high you might be startled when Bob starts speaking again.
  • Read the DISCLAIMER below please.

Download the free Hemi-Sync Exercise

I recommend you download the free Hemi-Sync exercise from the Hemi-Sync Shop to your device and listen to it when you have a half hour available without disturbance. DO NOT LISTEN WHILE YOU ARE DRIVING! Below is a video of the exercise, but there might be advertising in the middle.

Disclaimer by Monroe Products

  • While many of the Hemi-Sync® products contribute to wellness, they are not intended to replace medical diagnosis and treatment.
  • DO NOT listen to Hemi-Sync® while driving or operating heavy equipment, or with other devices that may influence brain-wave activity.
  • If you have a tendency towards seizures, auditory disorders, or adverse mental conditions(s), DO NOT listen to Hemi-Sync® without first consulting your physician.
  • In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
  • DO NOT reproduce Hemi-Sync® products or use with Dolby® or other noise-reduction systems. Doing so will diminish the effectiveness of the Hemi-Sync® signals.

If you liked this check out the 7 Waves Album Gateway Experience.


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