When you start your A Course in Miracles mind training you start with Lesson 1, then the next day you do lesson 2, then the following day lesson 3, and so forth. Do not jump any lesson, and do not do more than one lesson per day. You can with one lesson for several days if you like.
ACIM Lesson 1:
Nothing I see in this room [on this street, from this window, in this place] means anything.
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ACIM Lesson 1 Text Instructions:
Nothing I see in this room [on this street, from this window, in this place] means anything.
1. Now look slowly around you, and practice applying this idea very specifically to whatever you see:
²This table does not mean anything.
³This chair does not mean anything.
⁴This hand does not mean anything.
⁵This foot does not mean anything.
⁶This pen does not mean anything.
2. Then look farther away from your immediate area, and apply the idea to a wider range:
²That door does not mean anything.
³That body does not mean anything.
⁴That lamp does not mean anything.
⁵That sign does not mean anything.
⁶That shadow does not mean anything.
3. Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. ²That is the purpose of the exercise. ³The statement should merely be applied to anything you see. ⁴As you practice the idea for the day, use it totally indiscriminately. ⁵Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. ⁶Only be sure that nothing you see is specifically excluded. ⁷One thing is like another as far as the application of the idea is concerned.
4. Each of the first three lessons should not be done more than twice a day each, preferably morning and evening. ²Nor should they be attempted for more than a minute or so, unless that entails a sense of hurry. ³A comfortable sense of leisure is essential. (ACIM, W-1.1:1–4:3)
