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Q: Self-Hypnosis with Hemi-Sync?


Can I do self-hypnosis with Hemi-Sync? I would like to learn self-hypnosis with Hemi-Sync. Is this possible? Which Hemi-Sync Albums do you recommend? ∼ Klemens (Berlin, Germany)


Dear Clemens,

This is a very important question, because many ask me this in my work-shops. Many verbally guided meditation tracks with Hemi-Sync can very much help you to do self-hypnosis. You will learn first to completely relax each part of your body, set your intent, and then turn your contemplation towards other matters of your concern.

In my humble opinion there is no better way to learn self hypnosis than with Hemi-Sync. In this article About Self Hypnosis you can find instructions on how to do self hypnosis with Hemi-Sync. I hope you find it useful.

Enjoy∼ Judith


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Disclaimer by Monroe Products
  • While many of the Hemi-Sync® products contribute to wellness, they are not intended to replace medical diagnosis and treatment.
  • DO NOT listen to Hemi-Sync® while driving or operating heavy equipment, or with other devices that may influence brain-wave activity.
  • If you have a tendency towards seizures, auditory disorders, or adverse mental conditions(s), DO NOT listen to Hemi-Sync® without first consulting your physician.
  • In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
  • DO NOT reproduce Hemi-Sync® products or use with Dolby® or other noise-reduction systems. Doing so will diminish the effectiveness of the Hemi-Sync® signals.

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