Non-verbal Stress Management Techniques Part II: If you combine these with verbally guided stress management techniques you will multiply the effectiveness. Find them in Stress Management Strategies Part I.
Powerful Meditation Metamusic
Powerful relaxation and meditation music stimulating your mind and brain with Hemi-Sync without verbal guidance. On this page you will find three types of albums, especially designed for supporting any stress management techniques:
- Metamusic, which are beautiful musical non-verbal relaxation recordings using Hemi-Sync signals.
- Mindfood, with special sound effects like ocean surf or human voices humming the OHM.
- Visual Stimualtion on DVD combined with metamusic.
You can listen to the samples, choose what you like and download to your device. Within moments you will begin to let go and relax body and mind.
Metamusic for Stress Management Techniques
Best Non-verbal Choice of Metamusic for the support of stress management techniques. You can listen to a 3 minutes sample of each of the below albums. Pick the ones you like, download and listen to your chosen recordings when you are undisturbed for an hour.
Ask someone to look after you children, switch off the phones and doorbell and dedicate your attention to your own peace of your mind. This is your special time – don’t let yourself be disturbed.
Afterwards you will feel replenished and energized. You will approach the new tasks with patience and serenity.
Surf with Hemi-Sync – Get enveloped in a sense of inner peace and well-being
The SO Chord with Hemi-Sync® – Restore balance and harmony to your mind-body
Soft and Still – Drift gently into relaxation with the calming, natural energy of tides
Resonant Tuning – promotes accelerated gathering of your subtle life-force energies.
A Special Treat amongst the Stress Management Techniques with light, binaural beats, special effects, sacred geometry and beautiful music.
Yantra Mantra DVD – expands the mind, heals the heart, and uplifts the soul
Hanta Yo with Hemi-Sync® DVD – Lakota Sioux invocation and prayer that calls upon the Great Spirit
Blossoming Lotus with Hemi-Sync® breathes light and life into mystical, sacred symbols of the Far East.
Yantra Mantra (Blu-ray version) – expands the mind, heals the heart, and uplifts the soul
Verbally Guided Stress Management Techniques
Thank you so much for reading my post. It means a lot! I would love to know your thoughts! You can leave a comment if you like, just scroll down below. I will answer it as soon as I can. I have put together some articles which might interest you. Otherwise come and join me on Instagram. Yours, Judith
More on Lucid Mind Center:
What are your thoughts on this? I would love to know. Use the form to below to leave a comment.
Join me on the LUCID MIND CENTER Instagram for a daily dose of inspiration, live streams and motivation. Would love to meet you there!