Now you have various possibilities to participate with me in LUCID MIND QIGONG – Chi Kung Gran Canaria. I hold the classes in two languages SPANISH & ENGLISH ( and also in German if necessary.) Chi Kung Gran Canaria – Lucid Qigong
Qigong is part of Traditional Chinese Medicine and has many benefits:
- Improves the body composition
- Improves resistance
- Strengthens the skeletal & bone structure
- Improves the energy flow
- Improves the circulationin the body
- Increases respiratory capacity
- Increases flexibility
- Increases joint mobility
- Improves muscle tone
- Strengthens the sport endurance
- Improves concentration and work focus
- Reduces stress
- Improves our health in general
Where and when you can participate:
QIGONG CLASSES in GRAN CANARIA
- Thursdays and Saturdays in San Agustin
- Sundays in Las Palmas
- Soon Online
- Please contact me, Judith, on +34 649 962 075 for more info
FULL DAY COURSE
I am also holding regular workshop to Qigong beginners and at the moment recording YouTube Videos. So you can find me on Youtube clicking here
Who can participate in Qigong Gran Canaria Class?
Everybody is welcome, as most of the exercises can be adapted to be done standing up, seated on a chair or seated on the floor. In Qigong we only recommend to have the head higher than the pelvis to help the natural flow of rising and falling of Qi.
So I hope to see you soon in one of my classes.
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