Now you have various possibilities to participate with me in Chi Kung – LUCID QIGONG. Classes in SPANISH & ENGLISH (also Deutsch wenn notwendig). Chi Kung Gran Canaria – Lucid Qigong
FIRST CLASS is FREE
Come try for free in October 2022! And please share this with your friends and family who need energy enhancement, gentle healing and physical, emotional and general improvement.
Where and when you can participate:
OCTOBER 2022 UPDATE
Where: Maspalomas of always, if time permits
Evening Chi Kung FLOW (60 min) – Standing in motion
Where: ONLINE only
Chi Kung FLOW in the morning – Standing in motion
Friday, 28th of October – QIGONG Gran Canaria MASTERCLASS :
Where: Fitpilates STUDIO, Avda de Gáldar, San Fernando, Maspalomas
Qigong Masterclass – click here for more info
Call me or send me a WhatsApp on 649 962 075. See you soon! Yours, Judith
Who can participate in Qigong Gran Canaria Class?
Everybody is welcome, as most the exercises can be adapted to be done standing up, seated on a chair or seated on the floor. In Qigong we only recommend to have the header higher than the pelvis to help the natural flow of the Qi.
Qigong is part of Traditional Chinese Medicine and attracts many benefits:
- Improves the body composition
- Improves resistance
- Strengthens the skeletal & bone structure
- Improves our energy
- Improves the circulation of the organism
- Increases respiratory capacity
- Increases flexibility
- Increases joint mobility
- Improves muscle tone
- Strengthens the sport endurance
- Improves concentration and work focus
- Reduces stress
- Improves our health in general
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